NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato, peeled and cubed

1 cup Green Beans, trimmed

1 tsp Avocado Oil

1 clove Garlic, minced

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

• 2

  Drain the potatoes and mash them until smooth, seasoning with a pinch of sea salt and black pepper.

• 3

  Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 5

  Place the salmon in the hot skillet and sear for 4-5 minutes on the first side until the skin is golden and crisp.

• 6

  Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference, then remove from the pan and let rest.

• 7

  In the same skillet, add the green beans and minced garlic, sautéing for 4-5 minutes until the beans are tender-crisp and the garlic is fragrant.

• 8

  Plate the salmon over a bed of the sweet potato mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.