Name: Protein-Packed Pan-Fried Eggs with Savory Turkey Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 4 oz ground turkey; 0.25 cup black beans; 1 tsp olive oil; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano

Protein-Packed Pan-Fried Eggs with Savory Turkey Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Pan-Fried Eggs with Savory Turkey Hash

Sunnyside-up eggs pan-fried until the edges are crisp and golden, served over a savory bed of seasoned ground turkey and wilted spinach.

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NUTRITION

Protein

49.3g

Fat

29.4g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz ground turkey

0.25 cup black beans

1 tsp olive oil

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Heat a non-stick skillet over medium heat and add half of the olive oil.
2
Add the ground turkey to the skillet, breaking it apart with a spatula.
3
Season the turkey with half of the sea salt, black pepper, garlic powder, and dried oregano.
4
Cook the turkey until browned and cooked through, about 5-7 minutes.
5
Stir in the rinsed black beans and fresh spinach, cooking until the spinach is just wilted.
6
Transfer the turkey and spinach mixture to a plate and keep warm.
7
Wipe the skillet clean, add the remaining olive oil, and return to medium-low heat.
8
Crack the eggs into the skillet and season with the remaining salt and pepper.
9
Fry the eggs until the whites are set but the yolks remain runny, then slide them onto the turkey hash.