Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage sautéed with baby spinach, topped with a sprinkle of salty crumbled feta.

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NUTRITION

387kcal
Protein
35.4g
Fat
23.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 tablespoon Avocado Oil

2 tablespoons Red Onion, diced

1 tablespoon Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan and cook until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté for one to two minutes until it just begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and finish with a sprinkle of salty crumbled feta cheese.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage sautéed with baby spinach, topped with a sprinkle of salty crumbled feta.

NUTRITION

387kcal
Protein
35.4g
Fat
23.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 tablespoon Avocado Oil

2 tablespoons Red Onion, diced

1 tablespoon Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan and cook until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté for one to two minutes until it just begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and finish with a sprinkle of salty crumbled feta cheese.