Name: Pan-Fried Eggs with Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 0.75 cup Egg whites; 2 slices Uncured Canadian bacon; 1 slice Sourdough bread; 0.5 tbsp Ghee; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Fried Eggs with Sourdough Toast

Pan-fried eggs and seared Canadian bacon served over a slice of toasted sourdough with a sprinkle of fresh, aromatic chives.

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NUTRITION

Protein

50.3g

Fat

22.1g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.75 cup Egg whites

2 slices Uncured Canadian bacon

1 slice Sourdough bread

0.5 tbsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

1
Heat the ghee in a medium non-stick skillet over medium-high heat until shimmering.
2
Add the Canadian bacon slices to the pan and sear for 1-2 minutes per side until lightly browned.
3
Remove the bacon and set aside; in the same pan, pour in the egg whites.
4
Carefully crack the whole eggs on top of the whites, keeping the yolks intact.
5
Season with sea salt and black pepper, then cover the pan with a lid for 2-3 minutes until the whites are set but yolks remain runny.
6
While eggs cook, toast the sourdough slice until golden and crisp.
7
Place the toast on a plate, layer with the seared Canadian bacon, and slide the eggs on top.
8
Garnish with finely chopped fresh chives and serve immediately.