Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Avocado Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over brown rice and tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.4g

Fat

18.7g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4 to 5 minutes until the skin is crispy and golden.
5
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center.
6
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp.
7
Fluff the pre-cooked warm brown rice and plate it alongside the steamed green beans.
8
Top the rice with the seared salmon and finish the entire dish with a fresh squeeze of lemon juice.