Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon chopped Walnuts; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with crunchy toasted walnuts.

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NUTRITION

Protein

39.5g

Fat

9.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon chopped Walnuts

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the yogurt is light and fluffy.
3
In a glass or mason jar, place half of the mixed berries at the bottom.
4
Layer half of the protein-yogurt mixture over the berries.
5
Add the remaining berries followed by the rest of the yogurt mixture.
6
Top the parfait with chopped walnuts and chia seeds for a satisfying toasted crunch.
7
Serve immediately or chill for 30 minutes to allow the chia seeds to soften slightly.