Name: Blueberry Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Egg whites; 0.75 cup Non-fat plain Greek yogurt; 0.5 cup Fresh blueberries; 0.5 oz Raw pecans; 0.25 cup Unsweetened almond milk; 1 tsp Vanilla extract; 0.5 tsp Ground cinnamon; 0.5 tsp Baking powder; 0.13 tsp Sea salt; 1 tsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Hearty oats baked with juicy blueberries and crunchy pecans, creating a warm and satisfying breakfast with a golden-brown finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.8g

Fat

14.4g

Carbs

59.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Egg whites

0.75 cup Non-fat plain Greek yogurt

0.5 cup Fresh blueberries

0.5 oz Raw pecans

0.25 cup Unsweetened almond milk

1 tsp Vanilla extract

0.5 tsp Ground cinnamon

0.5 tsp Baking powder

0.13 tsp Sea salt

1 tsp Maple syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil spray.
2
In a large mixing bowl, whisk together the egg whites, Greek yogurt, almond milk, vanilla extract, and maple syrup until the mixture is completely smooth and well combined.
3
Add the rolled oats, ground cinnamon, baking powder, and sea salt to the wet ingredients, stirring until the oats are evenly coated.
4
Gently fold in the fresh blueberries and half of the chopped pecans using a spatula to avoid crushing the berries.
5
Pour the oatmeal mixture into the prepared baking dish and sprinkle the remaining pecans over the top for a toasted crunch.
6
Bake for 30 to 35 minutes, or until the center is firm to the touch and the edges have turned a beautiful golden-brown.
7
Allow the baked oatmeal to cool for 5 minutes before serving to let the texture set.