Name: Baked Berry Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp hemp hearts; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.25 cup unsweetened almond milk; 1 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Protein Oatmeal

Warm oats baked with vibrant mixed berries and protein-rich egg whites for a fluffy, cake-like texture that feels indulgent yet clean.

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NUTRITION

Protein

53.9g

Fat

9.4g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 cup unsweetened almond milk

1 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, baking powder, and ground cinnamon until well combined.
3
Add the liquid egg whites, Greek yogurt, almond milk, and vanilla extract to the dry ingredients, stirring until the batter is smooth.
4
Gently fold in the fresh blueberries and hemp hearts, being careful not to crush the berries.
5
Pour the mixture into the prepared baking dish and use a spoon to level the top.
6
Bake for 25 to 30 minutes, or until the center is firm to the touch and the edges are slightly golden brown.
7
Remove from the oven and let it sit for 5 minutes to set before enjoying warm.