Name: Clean Chicken Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 oz dry brown rice fettuccine; 2 tbsp plain nonfat Greek yogurt; 1 tbsp grated Parmesan cheese; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 2 tbsp low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken Alfredo Fettuccine

Sautéed chicken breast and brown rice fettuccine are tossed in a creamy, garlic-infused Greek yogurt sauce that feels incredibly velvety.

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NUTRITION

Protein

54.5g

Fat

13.5g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 oz dry brown rice fettuccine

2 tbsp plain nonfat Greek yogurt

1 tbsp grated Parmesan cheese

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

2 tbsp low-sodium chicken broth

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the brown rice fettuccine according to package directions until al dente.
2
While the pasta cooks, slice the chicken breast into bite-sized strips and season with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until cooked through and golden brown.
4
Reduce the heat to low, add the minced garlic to the skillet, and cook for 1 minute until fragrant.
5
In a small bowl, whisk together the Greek yogurt, Parmesan cheese, and chicken broth until smooth.
6
Drain the pasta, reserving a splash of pasta water, and add the pasta to the skillet with the chicken.
7
Pour the yogurt mixture over the pasta and toss gently on low heat until the sauce is creamy and coats the noodles.
8
Garnish with freshly chopped parsley and serve immediately.