Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, served with a slice of toasted sprouted bread for a satisfyingly crisp finish.

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NUTRITION

347kcal
Protein
28g
Fat
13.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

2 ounces turkey sausage links, sliced

2 cups fresh baby spinach

1 teaspoon extra virgin olive oil

1 slice sprouted grain bread

0.5 cup fresh blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan, season with a pinch of salt and pepper if desired, and scramble gently with a spatula until the eggs are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden and crisp.

  • 6

    Transfer the scramble to a plate and serve immediately alongside the toast and fresh blueberries.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, served with a slice of toasted sprouted bread for a satisfyingly crisp finish.

NUTRITION

347kcal
Protein
28g
Fat
13.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

2 ounces turkey sausage links, sliced

2 cups fresh baby spinach

1 teaspoon extra virgin olive oil

1 slice sprouted grain bread

0.5 cup fresh blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan, season with a pinch of salt and pepper if desired, and scramble gently with a spatula until the eggs are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden and crisp.

  • 6

    Transfer the scramble to a plate and serve immediately alongside the toast and fresh blueberries.