Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

337kcal
Protein
33.4g
Fat
9.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread on a baking sheet and roast for 15 minutes until the edges are crispy.

  • 3

    Season the chicken breast with your favorite dried herbs like oregano or thyme, salt, and pepper.

  • 4

    Brush the grill pan with the remaining oil and grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests for a few minutes, fluff the pre-cooked quinoa and stir in the lemon juice.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli for a balanced, clean meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

337kcal
Protein
33.4g
Fat
9.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread on a baking sheet and roast for 15 minutes until the edges are crispy.

  • 3

    Season the chicken breast with your favorite dried herbs like oregano or thyme, salt, and pepper.

  • 4

    Brush the grill pan with the remaining oil and grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests for a few minutes, fluff the pre-cooked quinoa and stir in the lemon juice.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli for a balanced, clean meal.