Name: Blueberry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 cup frozen blueberries; 0.5 medium banana; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Protein Smoothie

Creamy Greek yogurt and protein powder blended with vibrant frozen blueberries and banana for a silky, nutrient-dense pre-workout fuel.

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NUTRITION

Protein

53.7g

Fat

9.6g

Carbs

60.2g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla protein powder

0.5 cup non-fat Greek yogurt

1 cup frozen blueberries

0.5 medium banana

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.5 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the blender base first to facilitate a smooth vortex.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon on top of the liquid.
3
Place the frozen blueberries, banana half, and ice cubes into the blender last.
4
Secure the lid and blend on high speed for approximately 60 seconds until the mixture is completely silky and uniform in color.
5
Pour into a chilled glass and consume within 30 minutes for optimal pre-workout benefits.