NUTRITION

SERVINGS

INGREDIENTS

6 oz Top Sirloin Steak

1 tbsp Grass-fed Butter

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

0.25 tsp Sea Salt

0.25 tsp Black Pepper

1 cup Asparagus

1 tsp Lemon Juice

PREPARATION

• 1

  Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 3

  Place the steak in the hot skillet and sear undisturbed for 3-4 minutes to develop a deep golden crust.

• 4

  Flip the steak and reduce the heat to medium-low.

• 5

  Add the grass-fed butter, smashed garlic clove, rosemary, and thyme to the side of the pan.

• 6

  Tilt the skillet slightly and use a large spoon to continuously baste the steak with the melting herb butter for 1-2 minutes until it reaches your desired doneness.

• 7

  Transfer the steak to a plate or cutting board and allow it to rest for at least 5 minutes to lock in the juices.

• 8

  While the steak rests, add the asparagus to the same skillet and sauté in the remaining herb butter for 3-4 minutes until bright green.

• 9

  Finish the asparagus with a squeeze of fresh lemon juice and serve alongside the sliced steak.