Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served with a side of vibrant steamed broccoli and a pinch of flaky sea salt.

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NUTRITION

211kcal
Protein
31.5g
Fat
6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli florets

0.5 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and pepper on both sides.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Remove chicken from heat and let rest for 2 minutes before slicing.

  • 6

    Serve the chicken and broccoli together with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served with a side of vibrant steamed broccoli and a pinch of flaky sea salt.

NUTRITION

211kcal
Protein
31.5g
Fat
6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli florets

0.5 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and pepper on both sides.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Remove chicken from heat and let rest for 2 minutes before slicing.

  • 6

    Serve the chicken and broccoli together with a fresh squeeze of lemon juice.