Seared Tilapia with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Lemon-Garlic Green Beans

Pan-seared tilapia and fresh green beans sautéed with garlic and lemon, finished with a bright and zesty citrus aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

244kcal
Protein
34.0g
Fat
7.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

1.5 cups Green Beans, trimmed

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tilapia fillets completely dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is golden and flakes easily with a fork.

  • 4

    Remove the tilapia from the pan and set aside on a warm plate.

  • 5

    In the same skillet, add the trimmed green beans and minced garlic with a small splash of water to create steam.

  • 6

    Sauté the beans for about 5 minutes, stirring occasionally, until they are vibrant and crisp-tender.

  • 7

    Squeeze the fresh lemon juice over the green beans and return the tilapia to the pan for 30 seconds to warm through before serving.

Seared Tilapia with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Lemon-Garlic Green Beans

Pan-seared tilapia and fresh green beans sautéed with garlic and lemon, finished with a bright and zesty citrus aroma.

NUTRITION

244kcal
Protein
34.0g
Fat
7.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

1.5 cups Green Beans, trimmed

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillets completely dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is golden and flakes easily with a fork.

  • 4

    Remove the tilapia from the pan and set aside on a warm plate.

  • 5

    In the same skillet, add the trimmed green beans and minced garlic with a small splash of water to create steam.

  • 6

    Sauté the beans for about 5 minutes, stirring occasionally, until they are vibrant and crisp-tender.

  • 7

    Squeeze the fresh lemon juice over the green beans and return the tilapia to the pan for 30 seconds to warm through before serving.