NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef 93% lean

0.5 whole Whole wheat burger bun

1 leaf Romaine lettuce

2 slices Tomato

2 slices Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

1 tbsp Yellow mustard

PREPARATION

• 1

  Gently shape the ground beef into a single large patty approximately 1-inch thick, being careful not to overwork the meat.

• 2

  Season both sides of the beef patty evenly with the sea salt and black pepper.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat until the oil begins to shimmer.

• 4

  Place the patty in the hot skillet and sear for 4 to 5 minutes per side until a savory golden crust forms and it reaches your desired level of doneness.

• 5

  While the beef is searing, lightly toast the whole wheat bun in a separate dry pan or toaster until the edges are golden brown.

• 6

  Spread the yellow mustard on the bottom half of the toasted bun and layer with the romaine lettuce, tomato slices, and red onion.

• 7

  Place the cooked beef patty on top of the vegetables and cover with the top half of the bun to serve immediately.