Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cup Broccoli florets; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Avocado oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are flash-seared in a savory ginger-garlic glaze, finished with a fragrant sprinkle of toasted sesame seeds.

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NUTRITION

Protein

56.4g

Fat

26g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized, then remove the beef from the pan and set aside.
4
In the same pan, add the broccoli florets and 2 tablespoons of water, then cover with a lid for 2 minutes to steam until vibrant green and tender-crisp.
5
Remove the lid and stir in the minced garlic, grated fresh ginger, and red pepper flakes, sautéing for 30 seconds until aromatic.
6
Return the cooked beef to the pan and pour in the tamari and toasted sesame oil.
7
Toss all ingredients together for 1 minute until the sauce is well-distributed and the beef is heated through.
8
Transfer to a plate and garnish with the toasted sesame seeds before serving.