Name: Chicken Burger with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken; 0.25 whole Avocado; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 2 large Butter lettuce leaves; 1 slice Red tomato; 1 slice Red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Burger with Avocado

Pan-seared ground chicken patties seasoned with garlic and onion, served in crisp butter lettuce wraps and topped with creamy avocado slices.

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NUTRITION

Protein

48.7g

Fat

31.2g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

0.25 whole Avocado

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

2 large Butter lettuce leaves

1 slice Red tomato

1 slice Red onion

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PREPARATION

1
In a medium bowl, combine the ground chicken, sea salt, black pepper, garlic powder, and onion powder.
2
Gently mix the ingredients by hand until just combined, being careful not to overwork the meat.
3
Form the mixture into one large, thick patty, approximately 1-inch thick.
4
Heat the olive oil in a non-stick skillet over medium heat until shimmering.
5
Place the patty in the skillet and cook for 5 to 6 minutes per side, or until the internal temperature reaches 165°F.
6
While the chicken cooks, wash and pat dry the butter lettuce leaves to use as your wrap.
7
Slice the avocado, tomato, and red onion.
8
Place the cooked chicken patty onto the lettuce leaves and top with the tomato, onion, and creamy avocado slices.