Name: High-Protein Power Cheerios
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Cheerios cereal; 1 cup Non-fat Greek yogurt; 0.5 cup Skim milk; 1 scoop Vanilla protein powder; 0.5 cup Fresh blueberries; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Power Cheerios

Crispy whole grain oats served in a creamy, protein-rich vanilla milk base topped with plump, juicy blueberries for a refreshing morning crunch.

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NUTRITION

Protein

56.8g

Fat

2.8g

Carbs

62g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cheerios cereal

1 cup Non-fat Greek yogurt

0.5 cup Skim milk

1 scoop Vanilla protein powder

0.5 cup Fresh blueberries

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt, skim milk, vanilla protein powder, and vanilla extract until the mixture reaches a smooth, pourable consistency.
2
Stir in the ground cinnamon until evenly distributed throughout the protein milk base.
3
Measure the Cheerios cereal into a large serving bowl.
4
Pour the prepared protein milk mixture over the cereal, ensuring all the oats are lightly coated.
5
Top the bowl with fresh blueberries and enjoy immediately while the cereal is perfectly crisp.