Name: Creamy Chickpea and Edamame Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Shelled Edamame; 1/2 cup Canned Chickpeas; 3 tbsp Nutritional Yeast; 2 tbsp Peanut Flour; 1/5 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 tsp Tahini; 1 tbsp Tamari Soy Sauce; 1 clove Garlic; 1 tsp Fresh Ginger

Creamy Chickpea and Edamame Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Edamame Stir-Fry with Brown Rice

Sautéed chickpeas and edamame tossed in a savory tahini-ginger sauce, served over a fluffy brown rice blend with tender charred broccoli.

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NUTRITION

Protein

45.5g

Fat

15.2g

Carbs

62.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Shelled Edamame

1/2 cup Canned Chickpeas

3 tbsp Nutritional Yeast

2 tbsp Peanut Flour

1/5 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tsp Tahini

1 tbsp Tamari Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

1
Whisk together the tahini, tamari, peanut flour, and grated ginger with two tablespoons of water to create a smooth, creamy sauce base.
2
Steam the broccoli florets for 3-4 minutes until they are tender-crisp and vibrant green.
3
Heat a large non-stick skillet over medium-high heat and add the minced garlic, chickpeas, and edamame.
4
Sauté the mixture for 5 minutes, allowing the chickpeas and edamame to develop a light golden char.
5
Stir in the cooked brown rice and the steamed broccoli, tossing to combine and heat through.
6
Reduce the heat to low and pour the prepared sauce over the stir-fry, then sprinkle in the nutritional yeast.
7
Toss everything continuously for 1-2 minutes until the sauce thickens and forms a rich, protein-packed glaze over the vegetables.
8
Serve immediately in a warm bowl.