Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 1 tsp Olive oil; 2 cup Romaine lettuce; 0.25 cup Greek yogurt (plain, non-fat); 1 tbsp Yellow mustard; 1 tbsp Dill pickles; 1 tsp Apple cider vinegar; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 0.5 oz Sharp cheddar cheese; 2 tbsp Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Lean ground beef seared until browned and served over crisp shredded lettuce with a tangy, creamy yogurt-based special sauce and sharp cheddar cheese.

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NUTRITION

Protein

55.2g

Fat

32.3g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

1 tsp Olive oil

2 cup Romaine lettuce

0.25 cup Greek yogurt (plain, non-fat)

1 tbsp Yellow mustard

1 tbsp Dill pickles

1 tsp Apple cider vinegar

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.5 oz Sharp cheddar cheese

2 tbsp Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, yellow mustard, finely chopped dill pickles, apple cider vinegar, garlic powder, onion powder, and smoked paprika to create the special sauce.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the ground beef to the skillet and season with sea salt and black pepper.
4
Cook the beef for 5-7 minutes until fully browned and cooked through, breaking it into small crumbles as it sizzles.
5
Place the shredded romaine lettuce into a large serving bowl to act as the base.
6
Top the lettuce with the warm ground beef, diced red onions, and shredded sharp cheddar cheese.
7
Drizzle the creamy special sauce over the entire bowl and serve immediately while the beef is hot.