Vanilla Chickpea Protein Blondies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Chickpea Protein Blondies

YOUR SOLIN GENERATED RECIPE

Vanilla Chickpea Protein Blondies

Oven-baked chickpea blondies blended with creamy Greek yogurt and vanilla for a soft, fudge-like texture that melts in your mouth.

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NUTRITION

359kcal
Protein
35.1g
Fat
7.2g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

3.75 ounce chickpeas

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.25 scoop vanilla protein powder

0.5 tbsp almond butter

0.5 tbsp maple syrup

1 tsp vanilla extract

0.5 tsp baking powder

0.25 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a 6x6 or 8x8 inch baking dish with parchment paper.

  • 2

    Rinse the chickpeas thoroughly under cold water and pat them completely dry with a paper towel to ensure a better texture.

  • 3

    Place the dried chickpeas, egg whites, Greek yogurt, almond butter, maple syrup, and vanilla extract into a high-speed food processor.

  • 4

    Process the mixture for 1-2 minutes until it is completely smooth and no lumps remain.

  • 5

    Add the vanilla protein powder, baking powder, and sea salt to the processor and pulse until just combined.

  • 6

    Pour the batter into the prepared baking dish and use a spatula to smooth the top into an even layer.

  • 7

    Bake for 25 to 30 minutes, or until the edges are lightly golden and a toothpick inserted into the center comes out clean.

  • 8

    Remove from the oven and let the blondies cool completely in the pan before slicing into three large bars.

Vanilla Chickpea Protein Blondies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Chickpea Protein Blondies

YOUR SOLIN GENERATED RECIPE

Vanilla Chickpea Protein Blondies

Oven-baked chickpea blondies blended with creamy Greek yogurt and vanilla for a soft, fudge-like texture that melts in your mouth.

NUTRITION

359kcal
Protein
35.1g
Fat
7.2g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

3.75 ounce chickpeas

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.25 scoop vanilla protein powder

0.5 tbsp almond butter

0.5 tbsp maple syrup

1 tsp vanilla extract

0.5 tsp baking powder

0.25 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F and line a 6x6 or 8x8 inch baking dish with parchment paper.

  • 2

    Rinse the chickpeas thoroughly under cold water and pat them completely dry with a paper towel to ensure a better texture.

  • 3

    Place the dried chickpeas, egg whites, Greek yogurt, almond butter, maple syrup, and vanilla extract into a high-speed food processor.

  • 4

    Process the mixture for 1-2 minutes until it is completely smooth and no lumps remain.

  • 5

    Add the vanilla protein powder, baking powder, and sea salt to the processor and pulse until just combined.

  • 6

    Pour the batter into the prepared baking dish and use a spatula to smooth the top into an even layer.

  • 7

    Bake for 25 to 30 minutes, or until the edges are lightly golden and a toothpick inserted into the center comes out clean.

  • 8

    Remove from the oven and let the blondies cool completely in the pan before slicing into three large bars.