Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and baby spinach folded into fluffy egg whites, finished with a sprinkle of tangy feta cheese.

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NUTRITION

257kcal
Protein
26.9g
Fat
14.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Turkey Sausage

0.5 cup Egg Whites

2 cups Baby Spinach

1.5 tsp Avocado Oil

0.5 cup Cherry Tomatoes

0.5 oz Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crisp.

  • 3

    Toss in the cherry tomatoes and baby spinach, sautéing for two minutes until the spinach is wilted.

  • 4

    Reduce heat to medium-low and pour in the liquid egg whites.

  • 5

    Use a spatula to gently fold the mixture until the egg whites are fully opaque and set.

  • 6

    Remove from heat and garnish with crumbled feta cheese for a salty finish.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and baby spinach folded into fluffy egg whites, finished with a sprinkle of tangy feta cheese.

NUTRITION

257kcal
Protein
26.9g
Fat
14.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Turkey Sausage

0.5 cup Egg Whites

2 cups Baby Spinach

1.5 tsp Avocado Oil

0.5 cup Cherry Tomatoes

0.5 oz Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crisp.

  • 3

    Toss in the cherry tomatoes and baby spinach, sautéing for two minutes until the spinach is wilted.

  • 4

    Reduce heat to medium-low and pour in the liquid egg whites.

  • 5

    Use a spatula to gently fold the mixture until the egg whites are fully opaque and set.

  • 6

    Remove from heat and garnish with crumbled feta cheese for a salty finish.