NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

0.25 tbsp extra virgin olive oil

2 medium zucchini

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup carrots

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

PREPARATION

• 1

  Finely dice the onion and carrots, and mince the garlic.

• 2

  Use a spiralizer to create long, noodle-like strands from the zucchini; set aside on a paper towel to drain excess moisture.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the ground turkey, breaking it up with a spatula, and cook until browned and no longer pink.

• 5

  Stir in the onion, carrots, and garlic, sautéing for 5 minutes until the vegetables are soft and fragrant.

• 6

  Pour in the tomato puree and add the dried oregano, sea salt, and black pepper.

• 7

  Reduce heat to low and simmer the sauce for 10 minutes to allow the flavors to meld.

• 8

  In a separate pan or the same skillet, flash-sauté the zucchini noodles for 2-3 minutes until just tender but still firm.

• 9

  Plate the zucchini noodles and top with a generous portion of the turkey bolognese.

• 10

  Garnish with freshly chopped basil before serving.