Egg White and Chicken Veggie Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Sweet Potato Hash

Pan-seared chicken and egg whites scrambled with colorful bell peppers and spinach, served alongside a golden-brown sweet potato hash with a hint of smoky paprika.

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NUTRITION

512kcal
Protein
44.0g
Fat
17.7g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces cooked Chicken Breast, diced

1/2 cup liquid Egg Whites

180 grams Sweet Potato, peeled and cubed

3/4 cup Bell Peppers, diced

1 cup Fresh Spinach

1 tablespoon Avocado Oil

Pinch of sea salt, black pepper, and smoked paprika

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes to the skillet, seasoning with a pinch of sea salt and smoked paprika.

  • 3

    Sauté the sweet potatoes for 8-10 minutes, stirring occasionally, until they are tender and golden-brown.

  • 4

    Add the diced bell peppers to the skillet and cook for another 3 minutes until softened.

  • 5

    Stir in the diced cooked chicken breast to heat through.

  • 6

    Lower the heat to medium and pour the egg whites over the chicken and vegetable mixture.

  • 7

    Add the fresh spinach and gently fold the mixture until the egg whites are fully cooked and the spinach has wilted.

  • 8

    Season with black pepper and serve immediately.

Egg White and Chicken Veggie Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Sweet Potato Hash

Pan-seared chicken and egg whites scrambled with colorful bell peppers and spinach, served alongside a golden-brown sweet potato hash with a hint of smoky paprika.

NUTRITION

512kcal
Protein
44.0g
Fat
17.7g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces cooked Chicken Breast, diced

1/2 cup liquid Egg Whites

180 grams Sweet Potato, peeled and cubed

3/4 cup Bell Peppers, diced

1 cup Fresh Spinach

1 tablespoon Avocado Oil

Pinch of sea salt, black pepper, and smoked paprika

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes to the skillet, seasoning with a pinch of sea salt and smoked paprika.

  • 3

    Sauté the sweet potatoes for 8-10 minutes, stirring occasionally, until they are tender and golden-brown.

  • 4

    Add the diced bell peppers to the skillet and cook for another 3 minutes until softened.

  • 5

    Stir in the diced cooked chicken breast to heat through.

  • 6

    Lower the heat to medium and pour the egg whites over the chicken and vegetable mixture.

  • 7

    Add the fresh spinach and gently fold the mixture until the egg whites are fully cooked and the spinach has wilted.

  • 8

    Season with black pepper and serve immediately.