Roasted Butternut Squash and Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash and Lentil Soup

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash and Lentil Soup

Oven-roasted butternut squash and red lentils simmered with tender shredded chicken in a savory broth, creating a velvety smooth texture with every spoonful.

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NUTRITION

413kcal
Protein
40.7g
Fat
6.7g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

1 cup butternut squash

0.25 cup dry red lentils

4 oz chicken breast

1 tsp extra virgin olive oil

1 cup low-sodium vegetable broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed butternut squash with olive oil, sea salt, black pepper, and garlic powder, then roast for 25 minutes until tender.

  • 3

    While the squash roasts, poach the chicken breast in simmering water for 12-15 minutes until cooked through, then shred with two forks.

  • 4

    In a medium pot, combine the dry red lentils and vegetable broth, bringing to a boil before reducing to a simmer for 15 minutes.

  • 5

    Add the roasted butternut squash to the pot with the lentils and use an immersion blender to puree until the soup is completely smooth.

  • 6

    Stir the shredded chicken into the pureed soup and heat through before serving in a warm bowl.

Roasted Butternut Squash and Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash and Lentil Soup

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash and Lentil Soup

Oven-roasted butternut squash and red lentils simmered with tender shredded chicken in a savory broth, creating a velvety smooth texture with every spoonful.

NUTRITION

413kcal
Protein
40.7g
Fat
6.7g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

1 cup butternut squash

0.25 cup dry red lentils

4 oz chicken breast

1 tsp extra virgin olive oil

1 cup low-sodium vegetable broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed butternut squash with olive oil, sea salt, black pepper, and garlic powder, then roast for 25 minutes until tender.

  • 3

    While the squash roasts, poach the chicken breast in simmering water for 12-15 minutes until cooked through, then shred with two forks.

  • 4

    In a medium pot, combine the dry red lentils and vegetable broth, bringing to a boil before reducing to a simmer for 15 minutes.

  • 5

    Add the roasted butternut squash to the pot with the lentils and use an immersion blender to puree until the soup is completely smooth.

  • 6

    Stir the shredded chicken into the pureed soup and heat through before serving in a warm bowl.