Name: Baked Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz ground turkey; 3 large eggs; 0.75 cup liquid egg whites; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.25 cup red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Vegetables

Oven-baked eggs and savory ground turkey nestled in a bed of vibrant roasted peppers and zucchini for a protein-packed morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.1g

Fat

26.4g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

2 oz ground turkey

3 large eggs

0.75 cup liquid egg whites

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Dice the red bell pepper, zucchini, and red onion into small, uniform bite-sized pieces.
3
In an oven-safe skillet, toss the diced vegetables and ground turkey with the extra virgin olive oil, sea salt, black pepper, and dried oregano.
4
Place the skillet in the oven and roast the mixture for 12 minutes until the turkey is cooked through and the vegetables are tender.
5
Remove the skillet from the oven and pour the liquid egg whites over the roasted mixture, then crack the three whole eggs on top.
6
Return the skillet to the oven and bake for another 8 to 10 minutes until the egg whites are fully set and the yolks reach your desired level of doneness.
7
Garnish with chopped fresh parsley and serve warm directly from the skillet.