NUTRITION

SERVINGS

INGREDIENTS

2.4 oz Ground Turkey (93% lean)

1.5 cups Fresh Green Beans

2.5 tsp Olive Oil

2 cloves Garlic, minced

1/4 tsp Onion Powder

PREPARATION

• 1

  In a small bowl, mix the ground turkey with onion powder, salt, and pepper, then form into two small patties.

• 2

  Heat one teaspoon of the olive oil in a skillet over medium-high heat.

• 3

  Sear the turkey patties for approximately 4-5 minutes per side until cooked through and golden brown.

• 4

  Remove the patties from the pan and set them aside on a plate.

• 5

  Add the remaining olive oil to the same skillet along with the green beans and a small splash of water.

• 6

  Cover the pan and steam for 3 minutes, then remove the lid and add the minced garlic.

• 7

  Sauté for another 2 minutes until the beans are tender-crisp and the garlic is fragrant.