Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A fluffy egg white omelette folded over fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

322kcal
Protein
29.9g
Fat
11.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add cherry tomatoes and sauté until they begin to soften and blister.

  • 3

    Add spinach to the pan and cook until just wilted, then remove vegetables and set aside.

  • 4

    Pour egg whites into the skillet, cooking until the edges are set and the center is almost firm.

  • 5

    Spread cottage cheese and the sautéed vegetables over one half of the omelette.

  • 6

    Fold the omelette in half and cook for another minute until the cheese is warm.

  • 7

    Serve alongside a slice of toasted sprouted grain bread topped with sliced avocado.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A fluffy egg white omelette folded over fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and buttery avocado.

NUTRITION

322kcal
Protein
29.9g
Fat
11.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add cherry tomatoes and sauté until they begin to soften and blister.

  • 3

    Add spinach to the pan and cook until just wilted, then remove vegetables and set aside.

  • 4

    Pour egg whites into the skillet, cooking until the edges are set and the center is almost firm.

  • 5

    Spread cottage cheese and the sautéed vegetables over one half of the omelette.

  • 6

    Fold the omelette in half and cook for another minute until the cheese is warm.

  • 7

    Serve alongside a slice of toasted sprouted grain bread topped with sliced avocado.