Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.15 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli.

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NUTRITION

Protein

35.6g

Fat

9.0g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

4.15 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, and dried oregano to create a marinade.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa by simmering in water or broth according to package directions until fluffy.
5
Steam the broccoli florets over boiling water for 5 minutes or until they reach a vibrant green color and tender-crisp texture.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli for a balanced, clean-eating meal.