Name: Balsamic Glazed Brussels Sprouts with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup Brussels sprouts; 1 tbsp olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Balsamic Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Brussels Sprouts with Roasted Chicken

Tender roasted chicken breast and charred Brussels sprouts tossed in a velvety balsamic glaze for a savory-sweet finish.

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NUTRITION

Protein

52.4g

Fat

20.4g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup Brussels sprouts

1 tbsp olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Trim the ends off the Brussels sprouts and cut them in half lengthwise.
3
Cut the chicken breast into uniform 1-inch cubes to ensure even cooking.
4
In a large bowl, toss the chicken and Brussels sprouts with olive oil, sea salt, black pepper, and garlic powder until well coated.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not crowded.
6
Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are golden brown.
7
Remove from the oven and immediately drizzle with the balsamic glaze, tossing gently to coat everything before serving.