Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

Pan-seared sirloin steak served with oven-roasted broccoli florets and savory garlic-infused mushrooms, finished with a sprinkle of flaky sea salt.

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NUTRITION

413kcal
Protein
52.2g
Fat
17.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Top Sirloin Steak

2 cups Broccoli florets

1 cup White Button Mushrooms, sliced

2 tsp Avocado Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with one teaspoon of avocado oil and a pinch of salt on a large baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the sirloin steak generously on both sides with salt and black pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat with the remaining teaspoon of avocado oil.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 7

    In the same skillet, add the sliced mushrooms and minced garlic, sautéing until the mushrooms are golden brown.

  • 8

    Slice the rested steak against the grain and serve alongside the roasted broccoli and savory mushrooms.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

Pan-seared sirloin steak served with oven-roasted broccoli florets and savory garlic-infused mushrooms, finished with a sprinkle of flaky sea salt.

NUTRITION

413kcal
Protein
52.2g
Fat
17.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Top Sirloin Steak

2 cups Broccoli florets

1 cup White Button Mushrooms, sliced

2 tsp Avocado Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with one teaspoon of avocado oil and a pinch of salt on a large baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the sirloin steak generously on both sides with salt and black pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat with the remaining teaspoon of avocado oil.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 7

    In the same skillet, add the sliced mushrooms and minced garlic, sautéing until the mushrooms are golden brown.

  • 8

    Slice the rested steak against the grain and serve alongside the roasted broccoli and savory mushrooms.