Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 1 teaspoon Vanilla Extract

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

A creamy blend of Greek yogurt and vanilla protein whisked with chia seeds and chilled for a thick, velvety texture.

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NUTRITION

Protein

45.4g

Fat

6.4g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

1 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the yogurt.
3
Whisk the mixture vigorously with a fork or small whisk until the protein powder is fully incorporated and no lumps remain.
4
Gently fold in the chia seeds until they are evenly distributed throughout the yogurt.
5
Transfer the mixture into a serving bowl or a glass jar.
6
Cover and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the mixture to set into a thick pudding-like consistency.