Name: Baked Eggs with Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup egg whites; 1 tbsp butter; 0.5 oz parmesan cheese; 1 cup spinach; 1 tsp chives; 1 tsp parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Herb Butter

Fresh eggs and vibrant spinach baked in a pool of aromatic grass-fed herb butter until the whites are set and the yolks remain velvety.

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NUTRITION

Protein

45.2g

Fat

31g

Carbs

5.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

1 tbsp butter

0.5 oz parmesan cheese

1 cup spinach

1 tsp chives

1 tsp parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C) and place a small oven-safe ramekin or baking dish on a sheet pan.
2
Melt the grass-fed butter in the microwave or a small pan, then stir in the finely chopped chives, parsley, and garlic powder.
3
Place the fresh spinach at the bottom of the baking dish and drizzle half of the herb butter over the leaves.
4
Pour the liquid egg whites over the spinach, then carefully crack the three whole eggs on top, keeping the yolks intact.
5
Drizzle the remaining herb butter over the eggs and season with sea salt and black pepper.
6
Sprinkle the grated parmesan cheese evenly over the top.
7
Bake for 12-15 minutes until the egg whites are fully opaque and set, but the yolks are still slightly jiggly.
8
Remove from the oven and let rest for 2 minutes before serving directly from the dish.