Name: Scrambled Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 cup fresh spinach; 1.5 ounce feta cheese; 1 teaspoon extra virgin olive oil; 1 slice sprouted grain bread; 0.25 teaspoon sea salt; 0.25 teaspoon black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Fluffy eggs and egg whites scrambled with vibrant spinach and tangy feta cheese, served alongside a slice of toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.1g

Fat

31.5g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 cup fresh spinach

1.5 ounce feta cheese

1 teaspoon extra virgin olive oil

1 slice sprouted grain bread

0.25 teaspoon sea salt

0.25 teaspoon black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the large eggs and liquid egg whites until well combined.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture into the skillet with the spinach, allowing it to set slightly for 30 seconds.
5
Gently fold the eggs with a spatula, then sprinkle in the feta cheese, sea salt, and black pepper.
6
Continue to cook, stirring occasionally, until the eggs are soft and creamy but fully set.
7
Toast the sprouted grain bread and serve immediately alongside the warm scramble.