Seared Salmon with Roasted Broccoli and Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Chickpea Pasta

Pan-seared salmon served over protein-rich chickpea pasta and charred broccoli, finished with a squeeze of fresh lemon and a pinch of red pepper flakes for a zesty, bright kick.

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NUTRITION

481kcal
Protein
46g
Fat
16.9g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 ounces Chickpea Pasta

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil and a pinch of sea salt.

  • 2

    Roast broccoli on a baking sheet for 15-20 minutes until the edges are slightly charred.

  • 3

    Bring a pot of salted water to a boil and cook chickpea pasta until al dente, then drain.

  • 4

    Season salmon with salt and pepper, then sear in a hot skillet with the remaining oil for 4-5 minutes per side until golden.

  • 5

    Toss the cooked pasta with the roasted broccoli and a fresh squeeze of lemon juice.

  • 6

    Plate the pasta and broccoli mixture and top with the seared salmon fillet.

Seared Salmon with Roasted Broccoli and Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Chickpea Pasta

Pan-seared salmon served over protein-rich chickpea pasta and charred broccoli, finished with a squeeze of fresh lemon and a pinch of red pepper flakes for a zesty, bright kick.

NUTRITION

481kcal
Protein
46g
Fat
16.9g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 ounces Chickpea Pasta

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil and a pinch of sea salt.

  • 2

    Roast broccoli on a baking sheet for 15-20 minutes until the edges are slightly charred.

  • 3

    Bring a pot of salted water to a boil and cook chickpea pasta until al dente, then drain.

  • 4

    Season salmon with salt and pepper, then sear in a hot skillet with the remaining oil for 4-5 minutes per side until golden.

  • 5

    Toss the cooked pasta with the roasted broccoli and a fresh squeeze of lemon juice.

  • 6

    Plate the pasta and broccoli mixture and top with the seared salmon fillet.