NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken sausage

0.5 cup Egg whites

1 large Egg

0.25 cup Black beans

0.5 cup Red bell pepper

0.5 cup Red onion

0.5 tsp Extra virgin olive oil

0.06 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tbsp Fresh cilantro

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium cast-iron or non-stick skillet over medium-high heat.

• 2

  Add the sliced chicken sausage, diced red onion, and diced bell pepper to the skillet.

• 3

  Sauté for 5-6 minutes until the vegetables are tender-crisp and the sausage is lightly browned.

• 4

  Stir in the rinsed black beans and smoked paprika, cooking for another minute to warm the beans through.

• 5

  In a small bowl, whisk together the egg whites, whole egg, sea salt, and black pepper until well combined.

• 6

  Reduce the heat to medium-low and pour the egg mixture over the sausage and vegetable base.

• 7

  Gently fold and stir the eggs with a spatula until they are just set and fluffy.

• 8

  Remove from heat and top with the sliced avocado and freshly chopped cilantro before serving.