Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz flank steak; 2 cups broccoli florets; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp red pepper flakes; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are wok-seared in a savory ginger-garlic sauce, finished with a nutty sprinkle of toasted sesame seeds.

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NUTRITION

Protein

51.3g

Fat

21.3g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz flank steak

2 cups broccoli florets

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

1 tbsp water

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
In a small bowl, whisk together the tamari, minced ginger, minced garlic, red pepper flakes, and water to create the stir-fry sauce.
3
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
4
Add the beef strips to the hot skillet in a single layer and sear until browned, about 2 minutes, then remove from the pan and set aside.
5
Add the broccoli florets and a splash of water to the same skillet, covering with a lid for 2 minutes to steam until vibrant green and tender-crisp.
6
Return the beef to the skillet and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything with a glossy glaze.
7
Transfer to a plate and garnish with sesame seeds before serving hot.