Name: High-Protein Peanut Butter Apple Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Honeycrisp apple; 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 1 tbsp Natural creamy peanut butter; 1 tbsp Hemp hearts; 0.25 tsp Ground cinnamon; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Peanut Butter Apple Dip

Whisked Greek yogurt and peanut butter create a creamy dip served alongside crisp apple slices for a refreshing and protein-rich snack.

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NUTRITION

Protein

56.3g

Fat

13.3g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Honeycrisp apple

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 tbsp Natural creamy peanut butter

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

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PREPARATION

1
Slice the Honeycrisp apple into uniform wedges and set aside.
2
In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, peanut butter, cinnamon, and sea salt.
3
Vigorously whisk the mixture until it is completely smooth and the protein powder is fully incorporated.
4
Transfer the dip to a small serving bowl and sprinkle the hemp hearts over the top for added texture.
5
Arrange the apple slices on a plate around the dip and serve immediately.