Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet paired with oven-roasted sweet potatoes and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

364kcal
Protein
15.9g
Fat
21.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

110 grams Sweet Potato, cubed

1 cup Broccoli florets

1 tablespoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, steam the broccoli florets in a steamer basket for 5-7 minutes until they are vibrant and tender-crisp.

  • 4

    Season the salmon with salt and pepper, then sear in a non-stick skillet with the remaining olive oil over medium-high heat for 3-4 minutes per side.

  • 5

    Plate the salmon alongside the potatoes and broccoli, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet paired with oven-roasted sweet potatoes and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

364kcal
Protein
15.9g
Fat
21.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

110 grams Sweet Potato, cubed

1 cup Broccoli florets

1 tablespoon Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, steam the broccoli florets in a steamer basket for 5-7 minutes until they are vibrant and tender-crisp.

  • 4

    Season the salmon with salt and pepper, then sear in a non-stick skillet with the remaining olive oil over medium-high heat for 3-4 minutes per side.

  • 5

    Plate the salmon alongside the potatoes and broccoli, finishing the dish with a fresh squeeze of lemon juice.