NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Roasted Turkey Breast, chopped

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Feta Cheese crumbles

1 oz Fresh Avocado, sliced

PREPARATION

• 1

  Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper until slightly frothy.

• 2

  Heat the olive oil in a medium non-stick skillet over medium heat.

• 3

  Add the spinach and chopped turkey to the pan, sautéing for 1-2 minutes until the spinach is wilted and turkey is heated through.

• 4

  Remove the spinach and turkey from the pan and set aside on a plate.

• 5

  Wipe the skillet if necessary and pour in the egg whites, tilting the pan to ensure they cover the surface evenly.

• 6

  Let the egg whites cook undisturbed for 2-3 minutes until the edges are set and the center is mostly firm.

• 7

  Place the sautéed spinach, turkey, and feta cheese onto one half of the omelette.

• 8

  Carefully fold the other half over the filling and cook for one more minute to allow the cheese to soften.

• 9

  Slide the omelette onto a plate, top with fresh avocado slices, and serve immediately.