Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 0.5 tablespoon Chia Seeds; 0.5 teaspoon Vanilla Extract; 2 drops Liquid Stevia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whisked nonfat Greek yogurt and vanilla protein powder chilled until set, topped with a sprinkle of fiber-rich chia seeds for a silky smooth finish.

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NUTRITION

Protein

39g

Fat

3.5g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

0.5 tablespoon Chia Seeds

0.5 teaspoon Vanilla Extract

2 drops Liquid Stevia

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PREPARATION

1
Place the nonfat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla protein powder to avoid clumping.
3
Add the vanilla extract and liquid stevia then whisk vigorously until the mixture is completely smooth.
4
Stir in the chia seeds until evenly distributed.
5
Transfer to a serving glass and refrigerate for at least thirty minutes to allow the pudding to thicken.
6
Serve chilled with an optional dusting of cinnamon.