Name: Creamy Cottage Cheese Oats with Mixed Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1 cup Low-Fat Cottage Cheese (2%); 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1/2 tsp Ground Cinnamon

Creamy Cottage Cheese Oats with Mixed Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Oats with Mixed Berries and Chia

Wholesome rolled oats simmered until tender and whipped with protein-rich cottage cheese, finished with juicy mixed berries and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

34.8g

Fat

11.7g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Low-Fat Cottage Cheese (2%)

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1/2 tsp Ground Cinnamon

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PREPARATION

1
In a small saucepan, combine the rolled oats with one cup of water.
2
Bring to a gentle boil, then reduce heat to low and simmer for about 5 to 7 minutes until the liquid is absorbed and oats are soft.
3
Remove the pan from the heat and stir in the cottage cheese and ground cinnamon until the mixture is creamy and well combined.
4
Transfer the oats to a bowl and top with the fresh mixed berries.
5
Finish by sprinkling the chia seeds over the top for a satisfying crunch.