Sheet Pan Chicken Sausage with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken Sausage with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken Sausage with Roasted Vegetables

Sliced apple chicken sausage roasted with caramelized butternut squash and crispy brussels sprouts for a savory-sweet meal prep staple.

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NUTRITION

445kcal
Protein
31.9g
Fat
16.0g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz lean chicken apple sausage

1.5 cup butternut squash

1.5 cup brussels sprouts

0 tbsp olive oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.25 tsp ground cinnamon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Peel and cube the butternut squash into 1-inch pieces, and trim and halve the brussels sprouts.

  • 3

    Place the squash and sprouts on the sheet pan and drizzle with olive oil, then sprinkle with sea salt, black pepper, garlic powder, and cinnamon.

  • 4

    Toss the vegetables thoroughly to ensure even coating and spread them out into a single layer.

  • 5

    Roast the vegetables for 15 minutes to give them a head start on softening and caramelizing.

  • 6

    Slice the chicken apple sausage into 1/2-inch thick rounds and add them to the sheet pan, tossing gently with the vegetables.

  • 7

    Return the pan to the oven and roast for an additional 15 minutes until the sausage is browned and the vegetables are tender and golden.

  • 8

    Remove from the oven and let cool slightly before dividing into meal prep containers or serving immediately.

Sheet Pan Chicken Sausage with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken Sausage with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken Sausage with Roasted Vegetables

Sliced apple chicken sausage roasted with caramelized butternut squash and crispy brussels sprouts for a savory-sweet meal prep staple.

NUTRITION

445kcal
Protein
31.9g
Fat
16.0g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz lean chicken apple sausage

1.5 cup butternut squash

1.5 cup brussels sprouts

0 tbsp olive oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.25 tsp ground cinnamon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Peel and cube the butternut squash into 1-inch pieces, and trim and halve the brussels sprouts.

  • 3

    Place the squash and sprouts on the sheet pan and drizzle with olive oil, then sprinkle with sea salt, black pepper, garlic powder, and cinnamon.

  • 4

    Toss the vegetables thoroughly to ensure even coating and spread them out into a single layer.

  • 5

    Roast the vegetables for 15 minutes to give them a head start on softening and caramelizing.

  • 6

    Slice the chicken apple sausage into 1/2-inch thick rounds and add them to the sheet pan, tossing gently with the vegetables.

  • 7

    Return the pan to the oven and roast for an additional 15 minutes until the sausage is browned and the vegetables are tender and golden.

  • 8

    Remove from the oven and let cool slightly before dividing into meal prep containers or serving immediately.