NUTRITION

SERVINGS

INGREDIENTS

8 oz Pork tenderloin

1 tbsp Olive oil

0.5 tsp Ground cinnamon

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Carrots

1 cup Brussels sprouts

PREPARATION

• 1

  Preheat the oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Toss the halved Brussels sprouts and sliced carrots with half of the olive oil, sea salt, and black pepper.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 20 minutes until they begin to soften.

• 4

  While vegetables roast, combine the ground cinnamon, garlic powder, and the remaining salt and pepper to create a dry rub.

• 5

  Coat the pork tenderloin evenly with the spice mixture on all sides.

• 6

  Heat the remaining olive oil in a large oven-safe skillet over medium-high heat and sear the pork for 2 minutes per side until golden.

• 7

  Place the skillet in the oven and roast the pork for 12-15 minutes until the internal temperature reaches 145°F.

• 8

  Remove the pork from the oven and let it rest for 5-8 minutes before slicing into medallions to serve with the vegetables.