Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Salmon Fillet; 1 cup Green Beans; 0.5 cup Brown Rice; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over fiber-rich brown rice and steamed green beans, finished with a bright and zesty lemon squeeze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.1g

Fat

12.5g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear until the skin is crisp.
4
Flip the salmon and continue cooking for a few minutes until the fish is opaque and flakes easily.
5
Steam the green beans in a steamer basket over boiling water until they are vibrant and tender.
6
Warm the cooked brown rice and fluff it with a fork before placing it on the plate.
7
Serve the salmon and green beans over the rice and finish with a fresh squeeze of lemon juice.