Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 1/3 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, paired with fluffy quinoa and broccoli roasted until it has perfectly charred edges.

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NUTRITION

Protein

29g

Fat

13.3g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.
4
While the broccoli roasts, season the chicken breast with salt, pepper, and dried oregano.
5
Heat a grill pan or cast-iron skillet over medium-high heat with the remaining teaspoon of olive oil.
6
Grill the chicken for 5-7 minutes per side until cooked through and internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and serve it alongside the grilled chicken and roasted broccoli.