Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, paired with a side of crisp sliced apple.

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NUTRITION

304kcal
Protein
25.5g
Fat
15.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

2 ounces turkey sausage, crumbled

2 cups fresh baby spinach

2 teaspoons avocado oil

1/2 medium apple, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and serve immediately alongside the fresh crisp apple slices.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, paired with a side of crisp sliced apple.

NUTRITION

304kcal
Protein
25.5g
Fat
15.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

2 ounces turkey sausage, crumbled

2 cups fresh baby spinach

2 teaspoons avocado oil

1/2 medium apple, sliced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and serve immediately alongside the fresh crisp apple slices.