Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 clove Garlic; 1 teaspoon Avocado Oil

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.4g

Fat

18.9g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 teaspoon Avocado Oil

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
6
In a separate pan, sauté the green beans and minced garlic with a splash of water until tender-crisp.
7
Serve the seared salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon.