Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 2 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with tender steamed asparagus, finished with a squeeze of zesty lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

35.6g

Fat

19.6g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

2 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and garlic powder
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering
3
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy
4
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and reaches your desired level of doneness
5
While the salmon sears, place the asparagus in a steamer basket over boiling water and cook for 3-5 minutes until tender-crisp and bright green
6
Plate the seared salmon alongside the warm brown rice and steamed asparagus
7
Finish the dish with a generous squeeze of fresh lemon juice and a final sprinkle of flaky sea salt